Toxic food that may take your life also

When Your Meal Bites you back 

Tips For Avoiding eating poison food

Across the world, food-borne diseases have become increasingly common. In western countries alone, millions of people get a food-related illness every year. “Even the food which looks healthiest can make a person sick if they aren’t handled, cooked or stored properly,” says Kapil D Mishra from India, editor in chief of Learn N Cook, a new health magazine says.

• Always wash your hands before handling food. Nowadays, Illnesses are easily transferred from person to person through food.  Washing hands before touching any food items such as fruits, vegetables and other foods helps to kill any bacteria that may be transferred from the person’s hand to the food.

• Even for non-vegetarian, when handling raw meat, poultry or pork, always clean up thoroughly. Don’t just wash your hands but also clean the surfaces of cutting boards, countertops and utensils before you use them.  The bacteria are known as salmonella, Covid 19 spreads easily on surfaces that come in contact with raw meat.

• Avoid eating half-cooked food. half-cooked beef, chicken and seafood increase a person’s chance of getting salmonella or E. coli, another type of bacteria. This can cause fever, cramps, nausea, vomiting and diarrhoea.

• Do not eat foods that contain raw eggs. Raw eggs may be contaminated with salmonella, which can be killed by cooking. When cooking, always throw away cracked or dirty eggs.

• Avoid drinking juices that have not been pasteurized. The pasteurization process kills bacteria such as E. coli.

• Avoid canned foods that are bulging or dented or jars that are cracked. Lids should not be loose or swollen. Look at the “sell by” and “use by” dates. Avoid foods that will expire soon after purchasing and never buy outdated foods.

• Properly store and refrigerate foods when they’re brought home. Cooked foods should not be left to stand at room temperatures for long periods before serving, and leftovers should be refrigerated within two hours.

• When in doubt, throw it out. If you aren’t sure if that leftover is safe to eat, then toss it in the trash.

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